Yoga and Balance in the Elderly

Yoga and Balance in the Elderly refers to research on yoga for fall prevention and balance improvement in older adults.

Summary

Studies evaluate yoga’s effects on postural stability, gait, and fall incidence in community-dwelling and institutionalized older adults.

Key Findings

Meta-analyses show moderate improvements in balance and functional mobility. Yoga reduces fear of falling and improves confidence. Chair-based and adapted programs are feasible for frail populations. Effects on actual fall rates are less consistent than on balance measures.

Methodology

RCTs run 8–16 weeks with balance scales (Berg, Tinetti), gait analysis, and fall diaries as outcomes. Controls include conventional exercise, tai chi, and stretching.

Limitations

Fall incidence requires large samples and long follow-up. Frailty and comorbidity levels vary widely. Adherence is a challenge.

Verification Notes

• Youkhana et al. (2016) meta-analysis and subsequent reviews are key references.
• Literature reviewed through 2020s.