Yoga and Arthritis

Yoga and Arthritis refers to research on yoga interventions for rheumatoid arthritis and osteoarthritis.

Summary

Studies assess whether yoga improves joint pain, stiffness, physical function, and quality of life in arthritis populations.

Key Findings

Meta-analyses show small-to-moderate improvements in pain and physical function for both RA and OA. Yoga reduces inflammatory markers (CRP, ESR) in some RA studies. Improvements in balance, grip strength, and joint range of motion are reported. Gentle and chair-based yoga are well-tolerated.

Methodology

RCTs run 6–12 weeks with arthritis-specific outcomes (DAS28 for RA, WOMAC for OA). Controls include standard care, gentle exercise, and education.

Limitations

Heterogeneity of arthritis subtypes complicates pooling. Sample sizes are often small. Flare-up risk during practice is a concern.

Verification Notes

• Reviews by Moonaz et al. (2015) and subsequent trials inform conclusions.
• Literature reviewed through 2020s.