Yama Practice

Yama Practice is the observance of ethical restraints in yoga philosophy.

Overview

Yama, meaning “restraint” or “control,” refers to the five ethical restraints described in Patanjali’s Yoga Sutras. They form the first limb of Ashtanga Yoga and establish the ethical foundation for all yoga practice.

Method/Content

The five yamas are: Ahimsa (non-violence in thought, word, and deed), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation of sexual energy or celibacy), and Aparigraha (non-possessiveness or non-greed). These are practiced not merely as external rules but as internal commitments that shape one’s relationship with the world.

Purpose/Benefits

Yama practice establishes ethical conduct and harmonious relationships with others. It purifies the mind, reduces karma, and creates the conditions for spiritual growth. The practice is said to remove obstacles to meditation and promote inner peace.

Verification Notes

• The first limb of Patanjali’s Ashtanga Yoga (Yoga Sutras 2.30)
• The five yamas are described in Yoga Sutras 2.35-2.39
• Considered universal ethical principles transcending cultural boundaries