Viloma Pranayama

Viloma Pranayama is a pranayama (breath control) technique in Hatha Yoga.

Overview

Viloma means “against the natural order” — the breath is deliberately paused or interrupted at intervals. Unlike most pranayama practices that follow a continuous flow, viloma introduces intentional stops in the inhalation or exhalation cycle.

Method/Content

In viloma, the practitioner inhales in stages, pausing briefly at intervals before continuing to fill the lungs. The exhalation may also be broken into segments with held pauses. Typically three pauses are taken during a full inhalation and three during exhalation. The pauses are held for a comfortable duration before resuming the breath. The practice is performed seated in a stable asana with a straight spine.

Purpose/Benefits

Viloma cultivates fine control over the breath and strengthens the ability to hold kumbhaka. It is said to calm the mind, reduce anxiety, and improve concentration. The practice also develops awareness of subtle energy movements within the nadi system.

Verification Notes

• Referenced in Swami Sivananda’s teachings on pranayama
• Sometimes called “interrupted breathing”
• Should be practiced on an empty stomach