Vamana Dhauti
Vamana Dhauti (वमन धौति) is a yogic cleansing technique in which the stomach is purified by drinking large quantities of saline water and then inducing vomiting. It is one of the six kriyas (shatkarma) described in the Hatha Yoga Pradipika for purifying the body.
Overview
Vamana Dhauti is also known as Kunjal Kriya in some traditions. It is described in the Hatha Yoga Pradipika (2.21-2.25) and the Gheranda Samhita as a method for removing excess kapha (mucus) and toxins from the stomach. The practice involves drinking several glasses of warm saline water and then stimulating the gag reflex to induce vomiting, thereby washing the stomach clean. It is traditionally recommended during the spring season when kapha accumulates in the body.
Method
The practitioner prepares a solution of warm water with approximately two teaspoons of non-iodized salt per liter. Standing or bending forward, the practitioner drinks 3-6 glasses of the saline water in rapid succession without pausing. Then, using the index and middle fingers, the practitioner presses the back of the throat to induce vomiting, expelling the water along with stomach contents. The process is repeated until the water comes up clear. The practice is performed on an empty stomach, preferably in the morning.
Benefits and Purpose
Traditional texts claim Vamana Dhauti:
- Removes excess kapha (mucus) from the stomach
- Purifies the upper digestive tract
- Relieves congestion and respiratory ailments
- Is beneficial for asthma and bronchitis
- Prepares the body for pranayama practice
Verification Notes
- Described in the Hatha Yoga Pradipika (2.21-2.25).
- Referenced in the Gheranda Samhita as one of the shatkarma.
- The practice should be performed with caution and on an empty stomach.
- Audited against Wikipedia (September 2026).