Vajrasana

Vajrasana is a kneeling yoga posture, also known as the thunderbolt or diamond pose.

Overview

Vajrasana, meaning “thunderbolt posture,” is a kneeling position where the practitioner sits back on the heels. Unlike most asanas, it can be practiced immediately after meals and is traditionally used for meditation and breathing practices.

Method/Content

The practitioner kneels with the knees together, sits back on the heels, and places the palms on the thighs. The big toes touch while the heels remain slightly apart. The spine is kept erect, the shoulders are relaxed, and the gaze is soft or closed. The posture is held for 5 to 15 minutes or longer during meditation.

Purpose/Benefits

Vajrasana improves digestion and is the only asana traditionally recommended after meals. It strengthens the thigh muscles, improves posture, and relieves gas and bloating. The posture is also said to calm the mind and stimulate the vajra nadi, which carries prana to the reproductive organs.

Verification Notes

• One of the few asanas that can be practiced after eating
• A foundational kneeling posture in modern Hatha Yoga traditions
• Often used as a starting position for other asanas and pranayama