Udvartana

Udvartana is an Ayurvedic herbal powder massage therapy.

Overview

Udvartana is a therapeutic massage using herbal powders, considered important for weight management and skin health in Ayurveda. It is one of the specialized massage therapies described in classical texts.

Method/Content

The massage involves the application of specific herbal powders (like triphala, neem, or other herbs) in an upward direction on the body. The powder is typically mixed with oils or other liquids and massaged with firm strokes to stimulate lymphatic drainage and circulation.

Purpose/Benefits

Udvartana is used for obesity, cellulite, skin disorders, and fluid retention. It helps to break down fat deposits, improve skin texture, and promote detoxification.

Verification Notes

• Described in classical Ayurvedic texts as a specialized therapy.
• Popular in Ayurvedic wellness centers for weight management.