Udana Mudra

Udana Mudra is a hand gesture (mudra) that directs upward-flowing energy.

Overview

Udana Mudra, meaning “upward seal,” is formed by joining the tips of the index finger and thumb while the remaining fingers are extended. It activates udana vayu, the prana that governs speech, expression, and upward movement of energy.

Method/Content

The tip of the index finger touches the tip of the thumb, forming a circle. The middle finger, ring finger, and little finger remain extended. The hands rest on the knees with palms facing upward. The mudra is held for 15 to 30 minutes during meditation. It can also be practiced during chanting or vocal exercises.

Purpose/Benefits

Udana Mudra is said to improve speech, memory, and self-expression. It activates vishuddhi chakra and is beneficial for those who rely on their voice. The practice also helps direct prana upward and is useful for overcoming lethargy and depression.

Verification Notes

• One of the five basic mudras in Ayurvedic practice
• Associated with udana vayu and the throat region
• Often taught to performers, speakers, and singers