Trataka Meditation
Trataka Meditation is a concentration practice in which the gaze is fixed on a single point (typically a candle flame) without blinking, followed by visualization of the afterimage at the ajna (third eye) center. It is described in the Hatha Yoga Pradipika as one of the shatkarma and is widely used as a meditation technique.
Overview
Trataka meditation is distinguished from trataka kriya (which emphasizes physical eye cleansing) by its focus on developing concentration and inner visualization. The practice involves sustained gazing at a candle flame or other object, then closing the eyes and visualizing the afterimage at the third eye. It is described in the Hatha Yoga Pradipika (2.31-2.35) and is considered one of the most effective practices for developing one-pointed concentration (ekagrata) and awakening the ajna chakra.
Method
The practitioner sits in a darkened room with a candle placed at eye level, approximately 2-3 feet away. The eyes are opened wide, and the gaze is fixed on the tip of the flame without blinking. After a period of sustained gazing (typically 2-5 minutes), the practitioner closes the eyes and visualizes the afterimage of the flame at the ajna (third eye) center. When the afterimage fades, the practitioner reopens the eyes and repeats the process. The practice is typically performed for 15-20 minutes.
Benefits and Purpose
Traditional texts claim Trataka Meditation:
- Develops one-pointed concentration (ekagrata)
- Awakens the ajna (third eye) chakra
- Improves memory and mental clarity
- Removes mental impurities and distractions
- Is a prerequisite for higher meditation practices
Verification Notes
- Described in the Hatha Yoga Pradipika (2.31-2.35).
- Referenced in the Gheranda Samhita (1.53-1.54).
- Audited against Wikipedia (September 2026).