Tadasana

Tadasana is a standing yoga posture, also known as the mountain pose.

Overview

Tadasana, meaning “mountain posture,” is the foundational standing pose from which all other standing asanas are derived. Though it appears simple, it establishes proper alignment, balance, and awareness.

Method/Content

The practitioner stands with feet together or hip-width apart, distributing weight evenly across both feet. The legs are engaged, the pelvis is neutral, the spine is lengthened, the shoulders are relaxed, and the crown of the head reaches upward. The arms hang naturally at the sides with palms facing forward. The gaze is fixed straight ahead. The posture is held for 30 seconds to 1 minute.

Purpose/Benefits

Tadasana establishes proper postural alignment and body awareness. It strengthens the thighs, knees, and ankles while improving balance. The posture is said to improve posture, increase body awareness, and serve as the foundation for all standing yoga practice.

Verification Notes

• Described in Hatha Yoga Pradipika, though not in the traditional sequence
• The foundation for all standing asanas
• Often used as a reset posture between other standing poses