Tadagi Mudra

Tadagi Mudra is a mudra (seal) involving the hollowing of the abdomen in Hatha Yoga.

Overview

Tadagi Mudra, also called the “barrel-shaped abdomen” technique, is a practice where the abdomen is drawn inward and upward to create a vacuum. It is related to but distinct from uddiyana bandha and is considered a powerful practice for activating manipura chakra.

Method/Content

The practitioner stands with knees slightly bent, places hands on the thighs, and exhales completely. The abdomen is then drawn inward and upward beneath the rib cage, creating a deep concavity. The breath is held externally (bahya kumbhaka) while maintaining the hollow. The practice is held for a comfortable duration before releasing the abdomen and inhaling.

Purpose/Benefits

Tadagi Mudra is said to massage the internal organs, improve digestion, and activate the navel center. It strengthens the abdominal muscles and diaphragm. The practice is also believed to awaken manipura chakra and increase digestive fire (jatharagni).

Verification Notes

• Sometimes described as a variation of uddiyana bandha
• Referenced in Gheranda Samhita
• Should be practiced on an empty stomach