Shoulderstand (Sarvangasana Practice)

Shoulderstand is the general practice of inverting the body on the shoulders.

Overview

Shoulderstand, known as Sarvangasana in Sanskrit, is an inversion where the body is held vertically with the weight distributed across the shoulders and upper arms. It is widely practiced in Hatha Yoga traditions.

Method/Content

From a supine position, the legs and hips are lifted overhead and then extended vertically. The hands support the back or rest on the floor. The chin naturally tucks toward the chest, creating Jalandhara Bandha. The body forms a straight line from shoulders to toes. Variations include one-legged shoulderstand and plow pose transitions.

Purpose/Benefits

Shoulderstand stimulates the thyroid gland, improves circulation, and calms the nervous system. It relieves leg fatigue and improves lymphatic drainage. The pose is traditionally considered one of the most therapeutic postures.

Verification Notes

• Mentioned in Hatha Yoga Pradipika as one of the most important poses
• Traditionally practiced before Savasana