Shankha Prakshalana (Complete Intestinal Cleansing)
Shankha Prakshalana is a yogic cleansing practice (shatkarma) for complete purification of the digestive tract.
Overview
Shankha Prakshalana, also known as Laghu Shankha Prakshalana in its shortened form, is one of the most comprehensive internal cleansing practices in Hatha Yoga. The name comes from Sanskrit “shankha” meaning conch (referring to the spiral shape of the intestines) and “prakshalana” meaning thorough washing. This practice systematically cleanses the entire alimentary canal from mouth to anus.
Method/Content
The practice begins early in the morning on an empty stomach. The practitioner drinks a specific quantity of warm saline water (approximately two glasses) and performs a series of twelve asanas designed to move the water through the digestive tract. The twelve postures include Tadasana, Kati Chakrasana, Padahastasana, and others that alternately compress and stretch different sections of the intestines. After each round of asanas, additional warm salt water is consumed. The process continues until clear water passes through the bowels, indicating complete cleansing. In Laghu (short) form, only the initial rounds are performed.
Purpose/Benefits
Shankha Prakshalana thoroughly cleanses the entire digestive system, removing accumulated toxins, waste, and undigested matter. It improves digestive function, enhances nutrient absorption, and boosts metabolic efficiency. The practice is believed to purify the blood, improve skin clarity, and promote overall physical and mental well-being.
Verification Notes
- Featured in Hatha Yoga texts as a purification practice
- Should only be practiced under qualified guidance
- Contraindicated for those with ulcers, hernias, or chronic digestive conditions