Śāmbhavī Mudrā
Śāmbhavī Mudrā (शाम्भवी मुद्रा) is a gaze technique in which the eyes are focused on the space between the eyebrows (the ajna or third eye center). It is named after Śambhu (Śiva) and is one of the most important mudrās for meditation and kuṇḍalinī practices.
Overview
Śāmbhavī Mudrā is described in the Hatha Yoga Pradīpikā and other classical texts as the practice of fixing the gaze at the ājñā chakra (between the eyebrows). It is considered one of the key techniques for awakening kuṇḍalinī and achieving higher states of consciousness. The practice is often combined with prāṇāyāma, particularly nāḍī śodhana, and is considered essential for advanced yogic practice.
Method
The practitioner sits in a meditative posture and directs the gaze upward to the space between the eyebrows, without strain. The eyes may be open or half-closed, and the focus is soft and unwavering. In some traditions, the eyes are rolled upward so that only the whites are visible. The gaze is maintained throughout the practice, whether during prāṇāyāma, meditation, or kuṇḍalinī practices. The practitioner should avoid tension in the eyes or forehead.
Benefits and Purpose
Traditional texts claim Śāmbhavī Mudrā:
- Activates the ājñā (third eye) chakra
- Awakens kuṇḍalinī shakti
- Enhances meditation and concentration
- Leads to the experience of non-dual consciousness
- Is the mudrā of Śiva himself
Verification Notes
- Described in the Hatha Yoga Pradīpikā (Chapter 4, on pratyāhāra and mudrās such as śāmbhavī).
- Referenced in the Gheraṇḍa Saṃhitā and other classical texts.
- Audited against Wikipedia (September 2026).