Sarvangasana

Sarvangasana is an inverted yoga posture, also known as the shoulder stand.

Overview

Sarvangasana, meaning “all-limb posture,” is an inversion where the body is supported on the shoulders with the legs and torso raised vertically. It is often called the “queen of asanas” due to its wide range of benefits.

Method/Content

The practitioner lies on the back, lifts the legs and hips off the floor, and supports the back with the hands. The legs extend upward with the weight resting on the shoulders and upper arms. The chin is tucked toward the chest in a natural Jalandhara Bandha. The posture is held for 1 to 5 minutes, with the breath remaining steady and even.

Purpose/Benefits

Sarvangasana increases blood flow to the brain, thyroid, and parathyroid glands. It strengthens the shoulders, arms, and core while improving balance. The inversion is said to calm the nervous system, improve digestion, and rejuvenate the entire body.

Verification Notes

• Described in Hatha Yoga Pradipika, Chapter 2
• Should be avoided by those with neck injuries, high blood pressure, or glaucoma
• Often followed by Matsyasana (fish pose) as a counter-pose