Sahajoli Mudra (Natural Union Seal)

Sahajoli Mudra is a subtle energy practice in Kundalini Yoga.

Overview

Sahajoli Mudra is a practice involving the contraction and awareness of the reproductive energy center. It is related to Vajroli Mudra but emphasizes the natural or spontaneous (sahaja) aspect of the practice.

Method/Content

The practice involves gentle contraction of the pelvic floor muscles combined with specific breathing patterns and visualization. The awareness is directed to the muladhara and svadhisthana chakras. The practice is typically performed in a seated meditative posture with the spine erect.

Purpose/Benefits

Sahajoli Mudra is believed to conserve and redirect reproductive energy for spiritual purposes. It balances the hormonal system and strengthens the pelvic floor. The practice is associated with the awakening of kundalini energy.

Verification Notes

• Mentioned in Hatha Yoga texts alongside Vajroli Mudra
• Part of the subtle body practices in Kundalini Yoga