Puraka

Puraka is the inhalation phase of pranayama in Hatha Yoga.

Overview

Puraka refers to the slow, deep, and controlled inhalation of breath during pranayama practice. It is one of the three foundational components of pranayama, alongside rechaka (exhalation) and kumbhaka (retention).

Method/Content

In puraka, the breath is drawn in slowly and deeply through the nostrils, filling the lungs completely from bottom to top. The diaphragm descends, the abdomen expands, and the chest gradually fills. The inhalation should be smooth and even, without strain or jerking. In basic pranayama, puraka is performed over a count of four, with rechaka at eight and kumbhaka at four.

Purpose/Benefits

Puraka oxygenates the blood and invigorates the body. It is the primary means of absorbing prana (vital energy) from the atmosphere. Proper puraka establishes the foundation for effective breath retention and deeper pranayama practices.

Verification Notes

• Discussed in Hatha Yoga Pradipika, Chapter 2
• The quality of puraka determines the effectiveness of the entire pranayama cycle
• Should be practiced with awareness of the breath’s depth and rhythm