Prana Mudra

Prana Mudra is a hand gesture (mudra) used to activate vital energy in yoga and Ayurveda.

Overview

Prana Mudra, meaning “life seal,” is a mudra formed by joining the tips of the ring finger and little finger with the tip of the thumb, while the index and middle fingers remain extended. It is one of the most commonly practiced mudras for energizing the body.

Method/Content

The ring finger and little finger are folded to touch the tip of the thumb, forming a circuit. The index and middle fingers remain straight and extended. The hands rest on the knees with palms facing upward. The mudra is held for 15 to 45 minutes during meditation or pranayama practice. It can be practiced at any time of day.

Purpose/Benefits

Prana Mudra is said to activate prana shakti (vital life force) and increase overall energy. It is believed to improve eyesight, boost immunity, and reduce fatigue. The practice also helps calm the mind and is beneficial for those feeling lethargic or depleted.

Verification Notes

• One of the five basic mudras in Ayurvedic practice
• Often taught in introductory pranayama and meditation classes
• Can be combined with other mudras and asanas