Parivrtta Trikonasana (Revolved Triangle Pose)

Parivrtta Trikonasana is a standing twisting asana in Hatha Yoga.

Overview

Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing posture that combines balance, flexibility, and a deep spinal twist. The name derives from Sanskrit “parivrtta” meaning revolved, “trikona” meaning triangle, and “asana” meaning seat.

Method/Content

From a wide-legged stance with the right foot forward at 90 degrees and the left foot turned slightly inward, the practitioner hinges at the hips to bring the torso parallel to the floor. The left hand is placed on the floor or a block inside or outside the right foot, while the right arm extends vertically toward the ceiling. The chest rotates open to the right side, with the gaze following the raised hand. Both legs remain straight with the quadriceps engaged, and the spine maintains its length from the tailbone to the crown.

Purpose/Benefits

Parivrtta Trikonasana strengthens the legs, ankles, and core while stretching the hamstrings, calves, and spine. The twist stimulates the digestive organs and helps relieve backache. The pose challenges balance and proprioception, improving overall body awareness and coordination.

Verification Notes

• Considered more challenging than Trikonasana (Triangle Pose)
• Often recommended with a block for practitioners with limited flexibility
• Featured in Ashtanga Yoga Primary Series