Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Parivrtta Parsvakonasana is a standing twisting asana in Hatha Yoga.
Overview
Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a challenging standing posture that combines a deep lunge with a spinal twist. The name comes from Sanskrit “parivrtta” meaning revolved, “parsva” meaning side, “kona” meaning angle, and “asana” meaning seat.
Method/Content
From a high lunge position with the right foot forward, the practitioner brings the left hand to the floor inside or outside the right foot. The torso twists to the right, and the right arm extends overhead alongside the ear, creating a long line from the back heel to the fingertips. Alternatively, the hands may be brought to prayer position with the left elbow pressing against the outer right knee. The back leg remains strong and straight with the heel lifted or grounded. The twist originates from the navel, and the gaze follows the rotation of the spine.
Purpose/Benefits
This pose strengthens the legs, core, and back while deeply stretching the hips, groins, and spine. The twisting action compresses and massages the abdominal organs, aiding digestion and detoxification. It improves balance, concentration, and respiratory capacity by opening the chest and expanding the ribcage.
Verification Notes
- A standing variation of Ardha Matsyendrasana
- Requires significant balance, strength, and flexibility
- Often sequenced in intermediate to advanced yoga classes