Mudita

Mudita (Sympathetic Joy) is one of the four immeasurable mental states in Buddhism, the practice of rejoicing in the happiness and success of others.

Overview

Mudita is the opposite of envy and jealousy. It involves cultivating genuine joy when others experience happiness, success, or spiritual progress.

Philosophical Context

In Buddhist philosophy, mudita counters the destructive emotion of envy (irshya). It is cultivated through meditation on the happiness of others.

Interpretations

Mudita is particularly important for overcoming the competitive and envious tendencies of the mind. It is practiced by reflecting on the joys and successes of all beings.

Verification Notes

• Sympathetic joy, one of four immeasurables
• Counter to envy and jealousy
• Cultivated through meditation on others’ happiness