Matsyasana

Matsyasana is a reclining backbend yoga posture, also known as the fish pose.

Overview

Matsyasana, meaning “fish posture,” is a reclining backbend that opens the chest and throat. It is traditionally practiced as a counter-pose to Sarvangasana (shoulder stand) to release tension in the neck and shoulders.

Method/Content

The practitioner lies on the back, slides the hands under the buttocks with palms facing down, and lifts the chest to arch the back. The crown of the head rests on the floor while the chest lifts upward. The legs remain extended on the floor. In Padmasana variation, the legs are crossed in lotus while the back is arched. The posture is held for 30 seconds to 2 minutes.

Purpose/Benefits

Matsyasana opens the chest, throat, and lungs, improving breathing capacity. It stretches the intercostal muscles and stimulates the thyroid and parathyroid glands. The posture is also said to improve posture, relieve respiratory ailments, and energize the body.

Verification Notes

• Described in Hatha Yoga Pradipika, Chapter 2
• Traditionally practiced after Sarvangasana as a counter-pose
• Should be avoided by those with neck or back injuries