Kundalini Yoga Practice
Kundalini Yoga Practice is a system of yoga focused on awakening the dormant spiritual energy (kundalini) at the base of the spine.
Overview
Kundalini Yoga is a comprehensive yoga system that combines asana (postures), pranayama (breathing techniques), mantra (sound vibration), mudra (gestures), and dhyana (meditation) to awaken and elevate kundalini energy. Traditionally transmitted directly from guru to disciple, this practice was publicly taught by Yogi Bhajan beginning in 1969. The practice is designed to activate the body’s energy system and accelerate spiritual evolution.
Method/Content
A Kundalini Yoga class typically follows a structured format: tuning in with the Adi Mantra (Ong Namo Guru Dev Namo), pranayama warm-up, a kriya (specific sequence of exercises combining postures, breathing, and meditation), deep relaxation, meditation, and closing with the Long Time Sun Song. Kriyas are designed for specific purposes—stress relief, glandular balancing, nervous system strengthening, or spiritual awakening. Each kriya combines rapid, repetitive movements with specific breathing patterns and mental focus to generate energy and break through blockages.
Purpose/Benefits
Kundalini Yoga awakens dormant spiritual energy, expands consciousness, and accelerates personal transformation. It strengthens the nervous system, balances the glandular system, and increases physical vitality. Practitioners report enhanced creativity, emotional resilience, and spiritual awareness. The practice is said to remove subconscious patterns and blockages, leading to greater clarity and inner freedom.
Verification Notes
- Publicly taught by Yogi Bhajan from 1969 until his death in 2004
- The Kundalini Research Institute documents and preserves authentic kriyas
- Now practiced worldwide with certified teachers through KRI (Kundalini Research Institute)