Kayakalpa

Kayakalpa is a Siddha practice for rejuvenation and longevity.

Overview

Kayakalpa (“body transformation”) is a comprehensive system of rejuvenation and longevity practices in Siddha medicine. It includes dietary regimens, herbal formulations, yoga, and meditation techniques aimed at revitalizing the body and mind.

Method/Content

The practice includes specific dietary recommendations, herbal preparations (like rasayana formulations), yoga postures, breathing exercises, and meditation techniques. It is designed to be a comprehensive lifestyle system rather than a single therapy.

Purpose/Benefits

Kayakalpa aims to promote longevity, prevent aging, and maintain optimal health. It is used for rejuvenation, enhancing immunity, and preventing degenerative diseases.

Verification Notes

• A comprehensive system in Siddha medicine for longevity.
• Practiced by traditional Siddha practitioners in South India.