Halasana

Halasana is an inverted yoga posture, also known as the plow pose.

Overview

Halasana, meaning “plow posture,” is an inversion where the legs are brought over the head until the toes touch the floor behind the head. It is typically practiced after Sarvangasana and provides a deep stretch along the spine.

Method/Content

From Sarvangasana, the practitioner slowly lowers both legs over the head until the toes touch the floor behind. The hands may remain on the back for support or be clasped together on the floor. The legs are kept straight, the spine is lengthened, and the chin remains tucked toward the chest. The posture is held for 30 seconds to 2 minutes.

Purpose/Benefits

Halasana stretches the spine, shoulders, and hamstrings while stimulating the abdominal organs. It improves digestion, relieves constipation, and stimulates the thyroid gland. The posture is also said to calm the brain, reduce stress, and alleviate fatigue.

Verification Notes

• Described in Hatha Yoga Pradipika, Chapter 2
• Should be avoided by those with neck injuries, hernia, or high blood pressure
• Often practiced as part of a sequence following Sarvangasana