Fish Pose (Matsyasana Variation)

Fish Pose is a supine backbend that opens the chest and throat.

Overview

Fish Pose is a variation of Matsyasana that emphasizes the arch of the upper back and the opening of the throat. It is commonly used as a counter-pose to shoulderstand and headstand.

Method/Content

From a supine position, the legs are extended or the soles of the feet brought together. The chest is lifted by pressing into the elbows and forearms, creating an arch in the upper back. The crown of the head rests lightly on the floor. The throat opens and the chest expands upward. The arms can extend alongside the body or hold the feet.

Purpose/Benefits

Fish Pose opens the chest, throat, and shoulders while stretching the intercostal muscles. It improves breathing capacity and stimulates the thyroid gland. The pose counteracts the forward flexion of shoulderstand.

Verification Notes

• Traditional counter-pose to Sarvangasana
• Found in Hatha Yoga Pradipika