Bandha Yoga

Bandha Yoga (yoga of locks) is a tantric yoga system emphasizing the use of energy locks to direct prana.

Overview

Bandha Yoga (Sanskrit bandha yoga, “yoga of locks”) is a tantric system of yoga that emphasizes the practice of bandha (lock, bond) — specific muscular contractions that direct the flow of prana (vital energy) through the nadi (energy channels). The three main bandhas are: mula bandha (root lock), uddiyana bandha (abdominal lock), and jalandhara bandha (throat lock). When all three are engaged simultaneously, it is called maha bandha (great lock).

Philosophical Context

The Hatha Yoga Pradipika (15th century) describes the three bandhas as essential practices for awakening kundalini energy. Mula bandha contracts the pelvic floor, directing energy upward into the sushumna (central channel). Uddiyana bandha draws the abdomen inward and upward, creating a vacuum that stimulates the prana to rise. Jalandhara bandha compresses the throat, preventing prana from escaping through the upper chakras. Together, the three bandhas create a “container” for the rising energy.

Interpretations

In kundalini yoga, the bandhas are used to direct kundalini energy through the chakras. In raja yoga, the bandhas are used to still the mind and prepare for meditation. In tantra yoga, the bandhas are part of mudra (seal) practices that seal energy within the body. The Shiva Samhita states: “When the three bandhas are practiced, the mind becomes still and the inner light shines.”

Verification Notes

• Hatha Yoga Pradipika 3.17-35 on the three bandhas.
• Shiva Samhita on bandhas and energy direction.
• Gheranda Samhita on bandha practices.
• Audited against Wikipedia and yoga references (September 2026).