Astavakrasana

Astavakrasana is an arm balancing yoga posture, also known as the eight-angle pose.

Overview

Astavakrasana, named after the sage Astavakra who had eight crooked bends in his body, is an asymmetric arm balance where the legs are extended to one side while the body is supported on the hands. It is a challenging posture that requires significant arm and core strength.

Method/Content

From a squatting position, the practitioner places one leg over the upper arm and hooks the ankles together. The hands are placed on the floor, and the body is lifted by straightening the arms. The legs extend to the side while the torso leans in the opposite direction for counterbalance. The posture is held for 10 to 20 seconds on each side.

Purpose/Benefits

Astavakrasana builds arm, wrist, and core strength while improving balance and coordination. It develops concentration and body awareness. The posture is said to strengthen the digestive organs and build confidence through overcoming physical challenges.

Verification Notes

• Named after the sage Astavakra from the Astavakra Gita
• Requires significant upper body strength and hip flexibility
• Should be approached progressively with adequate preparation