Aśvinī Mudrā
Aśvinī Mudrā (अश्विनी मुद्रा) is a practice involving the rhythmic contraction and relaxation of the anal sphincter muscles. It is one of the foundational practices for activating the mūlādhāra chakra and awakening kuṇḍalinī.
Overview
Aśvinī Mudrā is named after the Aśvins, the twin horse-deities of the Vedic tradition, who are associated with vitality and healing. The practice is described in the Gheraṇḍa Saṃhitā and other classical texts as a preliminary practice for uḍḍīyāna bandha and vajrolī mudrā. It is considered the simplest and most accessible of the bandha-related practices and is recommended for all practitioners as a means of activating the pelvic floor and directing prāṇa upward.
Method
The practitioner sits in a comfortable posture and rhythmically contracts and relaxes the anal sphincter muscles, as if trying to draw energy upward through the muladhara chakra. The contractions are performed in quick succession, with the practitioner coordinating the movement with the breath. The practice is typically performed for 10–15 minutes daily, and is often combined with uḍḍīyāna bandha and mūla bandha for enhanced effect.
Benefits and Purpose
Traditional texts claim Aśvinī Mudrā:
- Activates the mūlādhāra chakra
- Awakens kuṇḍalinī shakti
- Strengthens the pelvic floor muscles
- Improves digestive function
- Is a preliminary practice for advanced bandhas and mudrās
Verification Notes
- Described in the Gheraṇḍa Saṃhitā (5.60–5.65).
- Referenced in various Hatha Yoga texts as a foundational practice.
- Audited against Wikipedia (September 2026).