Abhyanga

Abhyanga is an Ayurvedic oil massage therapy.

Overview

Abhyanga is a therapeutic oil massage using warm herbal oils, considered a foundational practice in Ayurveda for maintaining health and preventing disease. It is often performed as a preparatory procedure for Panchakarma.

Method/Content

The massage involves the application of warm herbal oils to the entire body using specific strokes and pressure points. Different oils are used based on the individual’s constitution (prakriti) and condition. The massage typically lasts 45-60 minutes and is followed by a warm bath.

Purpose/Benefits

Abhyanga promotes relaxation, improves circulation, nourishes the skin, and helps remove toxins. It is used for stress relief, musculoskeletal disorders, and as a general health maintenance practice.

Verification Notes

• A widely practiced Ayurvedic therapy described in classical texts.
• Recommended in Ayurvedic texts for daily practice for health maintenance.